بچلى Dr. Ibrahim Al-Sayed, head of the Islamic Research Foundation International USA, in a recent study for Taraweeh prayers, published in Radians Views Weekly, that contribute to the Taraweeh prayers improve physical fitness and emotional calm and longevity of the chapel.
It is during Taraweeh prayer training can prepare for their efforts, such as pregnancy physical unexpected surprise for children or chairs or catch up on public buses.
Taraweeh prayers and help older people maintain their physical fitness for a longer period of time, has been observed that those who fast and perform the Taraweeh prayers have feelings stronger and healthier than their peers.
Whenever challenged people age, less active physiological, and thereby become bones thinner, and if not received appropriate care may be exposed for osteoporosis, which cause bone fractures in the elderly in case of exposure to the fall due to lack of calcium in the bones, resulting in that the bones become unstable are structurally fragile and susceptible to fractures.
The osteoporosis primary is more common among women in menopause (due to low estrogen), or who have undergone hysterectomy and ovaries, and increase the likelihood of a woman's bone loss for up to six times the man, there are three basic strategies for the prevention of osteoporosis is increasing doses of calcium and vitamin D, and exercise regularly and to compensate the estrogen in women after menopause.
Becomes older and more prone to accidents and diseases, but because of repeated and regular movements of the body during prayer, increase muscle strength and intensity of tendons, joints and flexibility and improves heart rate reserve.
According to exercise in the improvement in mood, thought and behavior, sport improved quality of life, and lead to greater well-being, energy, and reduce anxiety and depression, and have a positive effect on mood, and contribute to strengthening self-esteem and self-confidence, and boost memory in older people, especially with frequent repetition of the Quranic verses during prayers constantly, and this constant repetition of the Quranic verses that protects the mind of the dispersion of thought.
العمل/الترفيه
موضوع: Taraweeh prayers improve physical fitness and prolong the life of prayer 
